Starting targets and titration. This is patient-led titration, building up gradually over 1–3 weeks to allow the body to adjust.
Sodium:
- Starting target: approximately 6 g of sodium per day or as advised by your biio. practitioner
- Build over 1–3 weeks to approximately 10–12 g of sodium per day or as advised by your biio. practitioner
Do not increase sodium rapidly if you have a history of kidney disease, heart failure, or high blood pressure — your targets require individual adjustment by biio. in these circumstances.
Fluid:
- Target: 2–3 litres of fluid per day (water, electrolyte drinks, and herbal teas — not caffeine-heavy drinks, which have a mild diuretic effect)
- Include a 250–500 mL bolus shortly after waking, before getting up
Adjusting. If you feel persistently bloated, nauseated, or develop ankle swelling, reduce your daily sodium target and build up more slowly. If you develop headache, nausea, or confusion — particularly after drinking large amounts of plain water — check whether your sodium intake has been adequate; this may indicate dilutional hyponatraemia.
If you are commenced on fludrocortisone or desmopressin, your electrolyte and fluid targets will need to be reviewed alongside the new medication, as these medications affect the same fluid and sodium balance pathways.
Reducing the doseIf sedation, brain fog, or blood-pressure drops are bothersome, reduce by one step — 50 mcg — and hold there for 7 days before reassessing. Do not reduce more than one step at a time without biio. input.