common & usually self-manageable.
Manage at homeUncommon at low daily doses without loading. Usually self-limiting.
Reported by some people, particularly early in supplementation. Ensure adequate daily fluid intake (at least 2 litres) and that magnesium levels are not low.
Most common with loading doses or higher daily amounts. Dissolve fully in water and take with food and adequate fluid. If persistent, reduce to 2 g daily and build up more slowly.
Expected from intramuscular water retention. Stable after the first 1–2 weeks. Not a sign of fat gain.