common & usually self-manageable.
Manage at homeRare. If sleep disruption follows starting CoQ10, move the dose to morning or midday.
Reported by some people early in supplementation. Usually transient. Paracetamol is appropriate.
Uncommon and usually self-limiting within the first 1–2 weeks.
The most common side effect. Take with a fat-containing meal. If nausea persists, try splitting the dose (e.g. 100 mg twice daily with meals rather than 200 mg once daily).